a guide to healthy meal plate

A Visual Guide to Creating a Perfectly Balanced and Healthy Meal Plate

As I sit on my porch, surrounded by the lush Costa Rican jungle, I’m reminded of the countless times I’ve been told that creating a balanced meal plate is a daunting task. But I’m here to tell you that it’s not about following a rigid set of rules or restricting yourself to a specific diet. […]

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Exploring Italy: A Delicious Journey Through Pizza Varieties

I remember my first encounter with Italian pizza like it was yesterday, and believe me, it wasn’t love at first bite. Picture this: a naive, wide-eyed me, stepping into a bustling pizzeria in Naples, expecting a familiar, cheese-laden comfort blanket. Instead, I was greeted by a charred, floppy disc of dough with minimalist toppings. My […]

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