Category: Wellness

As I sit here, reflecting on my journey with the Deep Squat Resting Position, I’m reminded of the countless times I’ve encountered overly complicated explanations of this simple yet powerful technique. It’s astonishing how something as natural as squatting can be shrouded in mystery and unnecessary complexity. I recall a particular workshop where the instructor […]

As I stood against the wall in my Costa Rican yoga studio, I discovered the Wall Angels Exercise – a game-changer for loosening up my shoulders and calming my mind after a long day of exploring. I had heard of it before, but never thought it would be so _profoundly simple_ yet effective. The common […]

I still remember the day I stumbled upon a movement therapy class in a quaint Costa Rican village – it was as if my body and soul were awakened to the rhythm of the earth. The instructor’s gentle guidance and the group’s collective energy created a sense of harmony that I had never experienced before. […]

As I sat on a serene beach in Costa Rica, watching the sunset over the ocean, I realized that the concept of a detox routine is often shrouded in mystery and misconception. Many of us have been led to believe that detoxing is about drastic measures and quick fixes, but I’ve learned that it’s actually […]

As I sat on a tranquil beach in Costa Rica, watching the sunset over the Pacific Ocean, I realized that taking care of ourselves isn’t just about pampering, but about making intentional choices that nurture our mind, body, and soul. I’ve learned that creating a wellness budget is essential to prioritizing our self-care needs, and […]

As I sit here, watching the sunrise over the mountains, I’m reminded of the countless nights I’ve struggled to fall asleep, only to wake up feeling groggy and unrefreshed. It wasn’t until I stumbled upon a guide to understanding your sleep chronotype that I began to unravel the mystery of my sleep patterns. I used […]

As I settled into my new rhythm in Costa Rica, I realized that tuning into my sleep chronotype was key to feeling more connected to nature and myself. It’s a concept that’s often overlooked in our fast-paced lives, but understanding your sleep chronotype is a crucial aspect of a guide to understanding your sleep chronotype. […]

As I sat amidst the vibrant colors of my art studio, surrounded by the tranquility of nature, I realized that embracing creativity is not just about producing beautiful art, but about tapping into our inner selves. I’ve often heard people say that they’re not artistic, that they can’t draw or paint, but I believe this […]

As I sit on my porch, surrounded by the lush Costa Rican jungle, I’m reminded of the countless times I’ve been told that creating a balanced meal plate is a daunting task. But I’m here to tell you that it’s not about following a rigid set of rules or restricting yourself to a specific diet. […]