Category: Wellness

As I sat on a tranquil beach in Costa Rica, watching the sunset over the Pacific Ocean, I realized that taking care of ourselves isn’t just about pampering, but about making intentional choices that nurture our mind, body, and soul. I’ve learned that creating a wellness budget is essential to prioritizing our self-care needs, and […]

As I sit here, watching the sunrise over the mountains, I’m reminded of the countless nights I’ve struggled to fall asleep, only to wake up feeling groggy and unrefreshed. It wasn’t until I stumbled upon a guide to understanding your sleep chronotype that I began to unravel the mystery of my sleep patterns. I used […]

As I settled into my new rhythm in Costa Rica, I realized that tuning into my sleep chronotype was key to feeling more connected to nature and myself. It’s a concept that’s often overlooked in our fast-paced lives, but understanding your sleep chronotype is a crucial aspect of a guide to understanding your sleep chronotype. […]

As I sat amidst the vibrant colors of my art studio, surrounded by the tranquility of nature, I realized that embracing creativity is not just about producing beautiful art, but about tapping into our inner selves. I’ve often heard people say that they’re not artistic, that they can’t draw or paint, but I believe this […]

As I sit on my porch, surrounded by the lush Costa Rican jungle, I’m reminded of the countless times I’ve been told that creating a balanced meal plate is a daunting task. But I’m here to tell you that it’s not about following a rigid set of rules or restricting yourself to a specific diet. […]